3 of the World’s Healthiest Spices & Herbs You Should Be Eating

Healthiest Spices

The world’s healthiest spices have been seen as healing power amongst many people for centuries. Let’s find out which spices are the world’s healthiest spices.

1. Turmeric 

That’s thanks to its high amounts of curcumin, a powerful antioxidant. Studies show curcumin can help treat a range of health problems, from minor toothaches to chronic conditions like arthritis, heart disease and diabetes

2. Cinnamon

Cinnamon is used to adding a sweet flavor to meals for people with Diabetes. Cinnamon also helps lower blood pressure as well.

3. Rosemary

A member of the mint family, rosemary is prized both for its flavor and its fragrance. Studies show its woodsy scent helps improve concentration and may boost mood. Recent studies suggest that rosemary, even in the small amounts common in cooking, may help prevent cognitive decline in older people.

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